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black woman with 2 children enjoying almond and pistachio milk in a patio setting

Pistachio Milk vs Almond Milk: The Nutty Showdown

Written by: Edward Haugh

Last updated on

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Time to read 12 min

At Milk Depot, we're nuts about nut milks!Ā Pistachio milk vs Almond milk are two creamy, plant-based superstars that have taken the dairy-free world by storm. Let's crack open these nutty wonders and see what's inside!

As we check out the comparisonĀ between pistachio milk vs almond milk, we'll explore their taste, nutritional value, and versatility in various culinary applications. Whether you're lactose intolerant, following a vegan lifestyle, or simply curious about expanding your milk options, understanding the differences between these two nut milks can help youĀ make an informed choice for your dietary needs and preferences.

Key Takeaways


  • Pistachio milk is higher in calories, protein, and fat compared to almond milk, making it a more nutrient-dense option

  • Almond milk contains more calcium, vitamin E, and vitamin B12, while pistachio milk is richer in potassium

  • Both nut milks offer unique flavors and textures, with pistachio milk being creamier and nuttier, and almond milk being lighter and more versatile

  • Pistachio milk uses less water in production than almond milk, but is generally more expensive

  • Both options are suitable for lactose-intolerant and vegan diets, but may pose concerns for those with nut allergies

What is Pistachio Milk and Almond Milk?

Pistachio milk is the new kid on the block. It's made by blending those little green gems with water and straining out the solids. The result? A silky-smooth, pale green beverage that's as tasty as it is pretty. It's like drinking a liquid pistachio ice cream, minus the guilt!

Almond milk, on the other hand, is the seasoned veteran of the nut milk world. We've been crushing on it for years! It's created by soaking almonds, blending them with water, and filtering out the pulp. The end product is a light, slightly sweet milkĀ that's perfect for your morning cereal or afternoon latte.

Both these nut milks are lactose-free, making them great for our dairy-sensitive friends. They're alsoĀ vegan-friendly, so plant-based pals can rejoice! Whether you're team pistachio or team almond, these milks are sure to add a nutty twist to your day.

Nutritional Comparison

Let's check the nutritional aspects of pistachio milk and almond milk. We'll compare their calorie content, macronutrients, vitamins, and minerals to help you make an informed choice.

Calorie and Macronutrient Content

Pistachio milk and almond milk differ in their calorie and macronutrient profiles. Here's a breakdown:


(per 8oz serving) Pistachio Almond

Calories

90-100

30-60

Protein

3-4g

1-2g

Fat

7-8g

2-3g

Carbohydrates

6-7g

1-2g


Pistachio milk packs more calories and macronutrients than almond milk. It's a protein powerhouse, offering nearly double the amount found in almond milk. Fat content? Pistachio milk takes the cakeā€”or should we say, the nut? It's perfect for those looking to add a creamy touch to their morning coffee or smoothies.

Vitamin and Mineral Profile

When it comes to vitamins and minerals, both nut milks bring their A-game:

(per 8oz serving) Pistachio Almond

Calcium

25-30% DV

35-45% DV

Vitamin E

15-20% DV

50-60% DV

Vitamin B12

25-30% DV

50-60% DV

Potassium

6-8% DV

1-2% DV


Almond milk takes the lead in calcium, vitamin E, and B12. But don't count pistachio milk out! It's a potassium powerhouse, offering up to four times more than its almond counterpart. Who knew choosing milk could be such a nutty adventure? Both options are fortified with essential nutrients, making them solid choices for your daily dose of vitamins and minerals.

blonde woman with family enjoying almond and pistachio milk

Taste Comparison: Pistachio Milk vs Almond Milk

We've sipped our way through countless cartons of nut milk to bring you the ultimate taste showdown: pistachio milk vs almond milk. Let's dive into the nutty nuances!

Pistachio milk offers a rich, creamy texture that's hard to beat. It's like drinking liquid pistachio ice cream, but without the guilt. The flavor is distinctly nutty with a subtle sweetness that'll make your taste buds do a happy dance.

Almond milk, on the other hand, is the mild-mannered cousin in this nutty family. It's light and refreshing, with a delicate almond flavor that doesn't overpower your morning cereal or afternoon smoothie. Think of it as the chameleon of nut milks ā€“ it blends in seamlessly with just about anything.

When it comes to coffee, pistachio milk adds a luxurious, velvety texture that'll make you forget about dairy creamers. Almond milk, while not as creamy, still holds its own and won't curdle in your hot brew.

For baking, both milks bring their A-game. Pistachio milk adds a unique flavorĀ to cakes and cookies, while almond milk's neutral tasteĀ makes it perfect for recipes where you don't want the milk to steal the show.

In the end, choosing between these two is like picking your favorite child ā€“ it's impossible! But hey, why not have both in your fridge? Your taste buds will thank you for the variety.

Health Benefits

Both pistachio milk and almond milk offer unique health benefits. These plant-based alternatives provideĀ essential nutrientsĀ and cater to various dietary needs. Let's explore their specific advantages.

Digestibility

Pistachio and almond milk are easier on our tummies than cow's milk. We've found that folks with lactose intolerance often breeze through these nutty options. Pistachio milk's smooth texture makes it a dream to drink. It's like sipping on a cloud! Almond milk, our old pal, is gentle on the digestive system too. It's no wonder why so many of us reach for these alternatives. They're kind to our bellies and taste great. Plus, they don't leave us feeling bloated or gassy. It's a win-win for our taste buds and our tummies!

Potential Allergen Concerns

We'd be nuts not to mention allergies! Pistachio milk is the new kid on the block, and it's important to note that it's not safe for those with nut allergies. The same goes for our almond milk buddies. If you're allergic to tree nuts, steer clear of both. But here's a fun fact: some folks allergic to almonds can tolerate pistachios, and vice versa. Always check with your doctor before trying new foods if you have allergies. At Milk Depot, we're all about keeping you safe while you explore the delicious world of plant-based milks.

Environmental Impact

The environmental impact of our food choices extends to the milk alternatives we consume. Let's check how pistachio milk and almond milk stack up in terms of their ecological footprints.

Water Usage

Nuts are thirsty crops, and both pistachios and almonds require significant water for cultivation. Almonds have gained notoriety for their water consumption, needing about 1.1 gallons of water to produce a single almond. Pistachios aren't far behind, requiring approximately 0.75 gallonsĀ per nut. This translates to roughly 920 gallons of water for a liter of almond milk and 710 gallons for pistachio milk. It's worth noting that these figures pale in comparison to cow's milk, which guzzles up to 1,950 gallons per liter!

redhead woman with 2 boys enjoying pistachio and almonds with milk outside on a patio smiling

Culinary Applications

At Milk Depot, we're excited to explore the versatile culinary applications of pistachio and almond milk. These plant-based alternatives shine in various cooking and baking scenarios, offering unique flavors and textures to elevate your culinary creations. Be sure to check out our extensive and ever expanding Recipe blog that'll have you cooking up delicious recipes for years!

Baking and Cooking

Pistachio milk's rich, nutty profile makes it a star in baked goods. It adds depth to cakes, muffins, and cookies. We've found it creates ultra-moist quick breads with a subtle pistachio flavor. Almond milk, on the other hand, is a kitchen chameleon. It blends seamlessly into pancake batter, creating light and fluffy stacks. In savory dishes, both milks shine. Pistachio milk lends creaminess to pasta sauces, while almond milk makes velvety soups. For a cheeky twist, try pistachio milk in your next batch of homemade ice cream ā€“ it's a game-changer!

Beverage Pairings

When it comes to beverages, these nut milks are true crowd-pleasers. Pistachio milk's creamy texture makes it perfect for lattes. It doesn't curdle in hot coffee and adds a luxurious mouthfeel. We love using it in matcha drinks for an extra layer of nuttiness. Almond milk shines in smoothies, adding a light, refreshing touch. It's also great in iced teas and cold brew coffee. For a fun twist, try pistachio milk in cocktails ā€“ it makes a killer White Russian! Both milks froth well, so they're ideal for cappuccinos and other foam-topped drinks. Remember, the mild flavors of these milks won't overpower your favorite beverages.

Cost Comparison - Pistachio Milk Vs Almond Milk

We know you're curious about the price tags on these nutty newcomers. Let's crack open the wallets and see how pistachio milk and almond milk stack up with Store bought prices!

Almond milk, the OG of nut milks, typically costs $4 per half-gallon. It's been around the block and has buddied up with most grocery stores. Pistachio milk, the fancy new kid, is a bit pricier at $7 for the same amount.

Why the price gap? Well, pistachios are the divas of the nut world. They're pickier about where they grow and take longer to mature. Plus, they're in high demand for snacking, which drives up the cost.

But here's a nutty thought: making your own at home can save you some green!Ā A pound of almonds ($5) makes about 2 cartons of milk. For pistachios ($10 per pound), you'll get the same amount. AND GET THIS! Store bought milk has been tested to have way, way, way less almond/pistachio content than homemade does, you're paying for extra water and thickener additives!

Remember, prices can vary depending on brand, location, and whether you're buying organic. But generally, if you're watching your wallet, almond milk is the budget-friendly choice. Pistachio milk? It's more of a treat yo'self option.

The Future of Plant-Based Milks: Pistachio Milk Vs Almond Milk?

Pistachio milk and almond milk are two stars in our dairy-free galaxy. But which one will shine brighter in the future?

Almond milk has been the reigning champ for years. It's like the cool kid everyone knows. But pistachio milk? It's the new kid on the block, turning heads with its creamy texture and unique flavor.

We've crunched the numbers, and here's the scoop:


Milk Type Water (gallonsl/liter) Price (per half gallon)

Pistachio

710

$5-$7

Almond

920

$2-$4


Pistachio milk is easier on the environment, using less water than its almond cousin. But it's also harder on the wallet. Ouch!

In the kitchen, both milks are culinary chameleons. Pistachio milk adds a nutty punch to baked goods, while almond milk plays nice with everything from smoothies to savory dishes.

Making Homemade Versions

We at Milk Depot love experimenting with homemade nut milks, and we're excited to share our tips for making pistachio and almond milk at home. It's easier than you might think with our Milk Maker!

For pistachio milk:


  1. Soak 1 cup of raw pistachios in water overnight

  2. Add the pistachios to the filter basket along with any flavors or sweeteners of your choosing

  3. Add 1300ml water to the pitcher

  4. Attach the filter basket to theĀ Milk Maker and place on top of the pitcher, press START

  5. In less than 60 seconds your fresh filtered milk will be ready

Almond milk follows a similar process:


  1. Soak 1 cup of raw pistachios in water overnight

  2. Add the pistachios to the filter basket along with any flavors or sweeteners of your choosing

  3. Add 1300ml water to the pitcher

  4. Attach the filter basket to theĀ Milk Maker and place on top of the pitcher, press START

  5. In less than 60 seconds your fresh filtered milk will be ready

Pro tip 1: Soaking ingredients is optional. Ā It is recommended if time permits as it produces a creamier texture. Ā Alternatively to thicken up the milk a little, consider adding 1/3 cup of oats or hemp seeds, or a few tablespoons of soaked chia seeds to the filter basket.

Pro tip 2: Don't toss the leftover nut pulp! It's great for baking or adding to smoothies. Talk about getting the most bang for your buck!

dark hair woman with son and daughter enjoying nut milk at the dinner table

Summary

Both pistachio and almond milk offer unique benefitsĀ for those seeking plant-based alternatives. We've explored their nutritional profiles environmental impacts and culinary applications. While almond milk remains a popular choice pistachio milk is emerging as an exciting contender. Each milk brings its own flavor and texture to the table making them versatile options for various dietary needs and preferences. Whether you're looking for a dairy-free option or simply want to diversify your diet both pistachio and almond milk are excellent choices. We encourage you to try both and discover which one best suits your taste and lifestyle.

Frequently Asked Questions

What are the main differences between pistachio milk and almond milk?

Pistachio milk is richer and creamier with a distinct nutty flavor, while almond milk is lighter with a more subtle taste. Nutritionally, pistachio milk has higher protein and fat content, while almond milk is lower in calories. Pistachio milk excels in potassium content, whereas almond milk leads in calcium and vitamin E.

How do pistachio and almond milk compare in terms of environmental impact?

Both pistachio and almond milk have a lower water footprint than cow's milk. Pistachio milk requires about 710 gallons of water per liter, while almond milk needs around 920 gallons. This makes pistachio milk slightly more water-efficient, though both are more sustainable options compared to traditional dairy milk.

Are pistachio and almond milk suitable for people with lactose intolerance?

Yes, both pistachio and almond milk are lactose-free and vegan-friendly, making them excellent alternatives for individuals with lactose intolerance or those following a plant-based diet. They are easy to digest and provide a creamy texture similar to dairy milk without the associated digestive issues.

Which milk alternative is better for cooking and baking?

Both pistachio and almond milk are versatile in cooking and baking. Pistachio milk adds a unique flavor to baked goods like cakes and cookies, while almond milk offers a neutral taste that works well in various recipes. For coffee drinks, pistachio milk provides a luxurious texture, while almond milk is less likely to curdle.

How do the costs of pistachio and almond milk compare?

Almond milk is generally more affordable, typically costing $4 per half-gallon. Pistachio milk is pricier, ranging from $7 for the same amount due to higher cultivation costs and demand for pistachios. Making homemade nut milk can be a cost-effective alternative for both options.

Can I make pistachio and almond milk at home?

Yes, both pistachio and almond milk can be easily made at home. The process involves soaking nuts, blending them with water, and straining the mixture. Homemade versions often result in fresher, creamier milk without additives. Leftover nut pulp can be used in baking or smoothies for added nutrition.

Which nut milk is more nutritious?

Both pistachio and almond milk offer unique nutritional benefits. Pistachio milk is higher in protein and potassium, while almond milk contains more calcium and vitamin E. Both are fortified with essential nutrients, making them nutritious alternatives to dairy milk. The choice depends on individual dietary needs and preferences.

Are there any allergy concerns with pistachio and almond milk?

Individuals with nut allergies should avoid both pistachio and almond milk. However, some people allergic to almonds may tolerate pistachios and vice versa. It's essential to consult with a healthcare professional if you have any concerns about nut allergies before trying these milk alternatives.

Edward Haugh - Founder of Milk Depot
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Edward Haugh - Founder of Milk Depot


Edward Haugh is a leading authority on plant based milks and the founder of Milk Depot. With a passion for health, sustainability, and innovation, he has transformed the way consumers approach milk. His flagship product, the Milk Maker, enables users to create fresh, homemade plant-based milks in under a minute, free from additives and preservatives, all while saving customers up to 90% the cost of store bought milks.

As a trusted voice in the plant-based community, Edward advocates for the benefits of almond, oat, cashew, hemp, soy and all plant based milks while raising awareness on the dangers of the conventional milk industry, from it's additives, single used packaging waste, to environmental concerns and everything inbetween.Ā 

Through his articles on the free milk makers academy, and recipe blog, he provides essential insights and resources, empowering individuals to adopt healthier, eco-friendly choices. Edward Haugh is your go-to expert for all things plant based milk.

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