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Creamy Hazelnut Milk: The Secret to Nutty Bliss Revealed

Written by: Edward Haugh

Last updated on

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Time to read 15 min

Have you ever wondered about the creamy, nutty goodness of hazelnut milk ? This delightful plant-based alternative has been gaining popularity among health conscious consumers and those with dietary restrictions. We're excited to explore the world of hazelnut milk and share its benefits with you.

Hazelnut milk is a versatile and nutritious option that's perfect for those looking to reduce their dairy intake or simply try something new. It's made by blending hazelnuts with water and straining the mixture, resulting in a smooth, flavorful beverage. We'll check into the nutritional profile, taste, and various uses of this delicious milk alternative, helping you make an informed decision about incorporating it into your diet.

Key Takeaways

  • Hazelnut milk is a creamy , nutrient rich plant-based alternative to dairy milk, packed with vitamins E and B, manganese, and heart healthy fats .

  • Making homemade hazelnut milk is simple and allows for customization of flavor and consistency.

  • Versatile in culinary applications, hazelnut milk shines in beverages , smoothies , baking , and cooking , offering a unique nutty flavor profile.

  • Homemade hazelnut milk is often fresher, more cost effective, and free from additives compared to store-bought versions.

  • Choosing hazelnut milk can be an environmentally conscious decision, as hazelnut production generally has a lower carbon footprint and water usage compared to dairy milk.

What Is Hazelnut Milk?

Hazelnut milk is a creamy, nutty beverage made by blending hazelnuts with water. It's a popular plant-based alternative to dairy milk that's gaining traction among health-conscious consumers and those with dietary restrictions. The process involves soaking hazelnuts, grinding them into a fine paste, and then mixing them with water. The resulting liquid is strained to remove any solid particles, creating a smooth, flavorful milk.

This delightful drink boasts a rich, slightly sweet taste that's reminiscent of its namesake nut. It's like sipping on liquid Nutella, minus the chocolate – a treat for your taste buds! Hazelnut milk's versatility makes it a star in the kitchen, perfect for adding a nutty twist to your morning coffee, cereal, or baked goods.

Hazelnut milk isn't just a tasty alternative; it's also packed with nutrients. It's naturally lactose free and often fortified with vitamins and minerals , making it a nutritious choice for those avoiding dairy. Plus, it's lower in calories than whole milk, which might make your waistline do a happy dance.

Nutritional Benefits

Hazelnut milk packs a nutritional punch that's hard to beat. It's low in calories but high in essential vitamins and minerals. A typical cup of hazelnut milk contains about 30-90 calories , depending on the brand and whether it's sweetened or unsweetened.

This creamy alternative is rich in vitamin E , a powerful antioxidant that supports skin health and immune function. It's also a good source of B vitamins , particularly B1 and B6 , which play crucial roles in energy metabolism and brain function.

Hazelnut milk shines in the mineral department too. It's naturally high in manganese , which is essential for bone health and wound healing . Some brands fortify their hazelnut milk with calcium and vitamin D , making it comparable to cow's milk in these nutrients.

For those watching their waistlines, hazelnut milk is a dream come true. It's lower in fat than whole milk and contains heart healthy monounsaturated fats. These fats may help reduce bad cholesterol levels and lower the risk of heart disease.

We can't forget about the protein content. While not as high as cow's milk, hazelnut milk still provides a decent amount of plant-based protein, which is great for muscle repair and growth.

Hazelnut Milk Compared To Other Plant Milks

Hazelnut milk stands out in the diverse world of plant-based milks with its rich, nutty flavor and creamy texture. Compared to almond milk, it's more indulgent and flavorful , making it a favorite for coffee lovers. While almond milk might be the reigning champion in popularity, hazelnut milk is the dark horse galloping up the ranks.

When pitted against oat milk, hazelnut milk offers a lower carbohydrate content, making it a better choice for those watching their carb intake . It's also naturally sweeter than oat milk, reducing the need for added sugars. However, oat milk takes the lead in fiber content, so it's a toss-up depending on your nutritional priorities.

Soy milk, the protein powerhouse of plant milks, outshines hazelnut milk in protein content. But hazelnut milk fights back with its higher vitamin E levels , offering more antioxidant benefits . It's like comparing a bodybuilder to a yoga instructor – both have their unique strengths.

Coconut milk might be the creamiest contender, but hazelnut milk offers a more balanced nutritional profile with fewer saturated fats. It's like choosing between a decadent dessert and a satisfying snack – hazelnut milk strikes a happy medium.

How to Make Homemade Hazelnut Milk

Making homemade hazelnut milk is a simple process that yields a creamy , nutty beverage . With a few ingredients and some basic equipment, you can create your own delicious hazelnut milk in no time.

hazelnut milk black

Ingredients Needed

To whip up a batch of conventional homemade hazelnut milk, you'll need:

  • 1 cup raw hazelnuts

  • 4-6 cups filtered water

  • Pinch of salt (optional)

  • 1-2 dates or 1 tablespoon maple syrup for sweetness (optional)

  • 1/2 teaspoon vanilla extract (optional)

  • 1 nut bag or cheesecloth (for straining)

For straining, you'll need to use a nut milk bag or cheesecloth which can be a bit tedius. A high-speed blender is ideal, but a regular blender works too.

Step-by-Step Instructions


  1. Soak hazelnuts in water overnight or for at least 4 hours.

  2. Drain and rinse the soaked hazelnuts.

  3. Add hazelnuts and 4 cups of fresh water to a blender.

  4. Blend on high for 1-2 minutes until smooth and creamy.

  5. Strain the mixture through a nut milk bag or cheesecloth into a bowl.

  6. Squeeze the bag manually to extract all the liquid.

  7. Add salt, sweetener, and vanilla if desired, and blend again briefly.

  8. Transfer to a bottle and refrigerate.


The Milk Maker revolutionizes the homemade nut milk process. This nifty device takes the hassle out of straining and blending, producing smooth, creamy hazelnut milk in less than a minute. Smooth hazelnut milk without the need for manual straining or multiple steps. It's like having a mini dairy farm on your countertop, minus the cows and the mess. With the Milk Maker, you can whip up fresh hazelnut milk whenever the craving strikes, ensuring you always have the creamiest, most delicious milk for your morning coffee or midnight cereal cravings.

Tips for Success

To create the creamiest hazelnut milk:

  • Use fresh, high quality hazelnuts for the best flavor.

  • Experiment with the nut to water ratio to find your preferred consistency.

  • Don't over-blend, as this can make the milk bitter.

  • For a smoother texture, consider removing hazelnut skins after soaking.

  • Store in an airtight container in the fridge for up to 5 days.

  • Shake well before each use, as separation is natural.

Flavor Variations

Hazelnut milk's versatility shines in its ability to take on various flavor profiles. We've explored two popular variations that'll make your taste buds dance: chocolate and vanillahazelnut milk . These delicious twists on the classic nutty beverage offer unique taste experiences for every palate.

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Chocolate

Chocolate hazelnut milk is a match made in heaven. It's like liquid Nutella , but healthier! This indulgent treat combines the rich, nutty flavor of hazelnuts with the deep, satisfying taste of cocoa. To make it at home, simply blend your regular hazelnut milk with cocoa powder and a touch of sweetener. For a creamier texture, add a dash of coconut oil.

Chocolate hazelnut milk isn't just for drinking. Use it in smoothies, pour it over cereal , or heat it up for a comforting bedtime beverage . It's a great way to satisfy chocolate cravings without the guilt, as it's typically lower in sugar and calories than traditional chocolate milk.

Vanilla

Vanilla hazelnut milk is like a warm hug for your taste buds. This subtle yet flavorful variation adds a touch of sweetness and complexity to the nutty base. To create this delightful blend, mix your hazelnut milk with pure vanilla extract or a whole vanilla bean for a more intense flavor.

Vanilla hazelnut milk is incredibly versatile. It's fantastic in coffee, perfect for baking, and makes a great base for smoothies. Health conscious folks will love that it's naturally sweet, reducing the need for added sugars. Plus, the vanilla adds a comforting aroma that makes this milk feel like a treat, even though it's packed with nutrients.

Remember, whether you're team chocolate or team vanilla, hazelnut milk's got you covered. These flavor variations prove that plant-based milk can be just as exciting and delicious as traditional dairy options.

Uses for Hazelnut Milk

Hazelnut milk's versatility shines in various culinary applications. Its rich, nutty flavor and creamy texture make it a popular choice for both sweet and savory dishes. Let's explore some of the most common uses for this delightful plant-based milk.

In Beverages

Hazelnut milk adds a luxurious twist to everyday drinks. It's a perfect companion for coffee , creating a velvety latte that'll make you forget about dairy. In hot chocolate, it's like wrapping yourself in a cozy blanket of Nutella-esque goodness. For tea lovers, a splash of hazelnut milk in chai or Earl Grey elevates the experience to new heights.

In Smoothies

Smoothies and hazelnut milk are a match made in blender heaven. This nutty milk adds depth and richness to fruit based smoothies, turning your average banana blend into a creamy dream. It pairs exceptionally well with chocolate or coffee flavored smoothies, creating a nutty mocha sensation that'll have you reaching for seconds.

For a protein boost , blend hazelnut milk with spinach, banana, and a scoop of your favorite protein powder. The result? A green smoothie that doesn't taste like lawn clippings.

In Cooking and Baking

Hazelnut milk isn't just a pretty face in your coffee cup; it's a culinary chameleon in the kitchen. In baking, it adds a subtle nuttiness to cakes , muffins , and cookies . Imagine biting into a chocolate chip cookie with a hint of hazelnut – it's like a flavor party in your mouth.

For savory dishes, hazelnut milk can create creamy pasta sauces or add depth to soups . It's the secret ingredient in our vegan "cream" of mushroom soup that even dairy devotees can't resist.

hazelnut milk brunette

Store-Bought vs. Homemade

Store-bought hazelnut milk often contains additives and preservatives to extend shelf life. While convenient, it's typically more expensive and may have a diluted flavor compared to homemade versions. Many commercial brands also add sugar, which can be a concern for those watching their intake.

Homemade hazelnut milk, on the other hand, offers a fresher taste and allows for complete control over ingredients. It's free from unnecessary additives and can be customized to suit individual preferences. Making hazelnut milk at home is also more cost-effective in the long run, especially for frequent consumers.

Nutritionally, homemade hazelnut milk can be superior. It's often creamier and more concentrated, providing a richer source of nutrients from the hazelnuts themselves. We can adjust the nut-to-water ratio to create a more nutrient-dense beverage, packed with healthy fats and vitamins.

While store-bought options offer convenience, homemade hazelnut milk shines in freshness and purity. It's a simple yet rewarding process that puts you in control of what goes into your glass. Plus, there's something satisfying about crafting your own plant-based milk – it's like being a wizard in your kitchen, transforming humble hazelnuts into liquid gold.

Storing and Preserving

Hazelnut milk doesn't last forever, but with proper storage, you'll enjoy its nutty goodness for longer. Store-bought versions typically last 7-10 days in the fridge after opening. For homemade hazelnut milk, it's best to consume it within 3-5 days .


Always keep hazelnut milk refrigerated at 40°F (4°C) or below. Store it in an airtight container to prevent it from absorbing other flavors. Give it a good shake before each use, as separation is natural.

Freezing hazelnut milk is an option for longer-term storage. Pour it into ice cube trays for easy portioning. Once frozen, transfer the cubes to a freezer-safe bag. Frozen hazelnut milk lasts up to 3 months. Thaw it in the fridge overnight and give it a good shake before use.

What to Do with Leftover Hazelnut Pulp

Don't toss that leftover hazelnut pulp ! After making your delicious hazelnut milk, you're left with a treasure trove of nutty goodness. This fiber rich byproduct is incredibly versatile and can be used in numerous ways to reduce waste and add a nutritious punch to your meals .

Baking with hazelnut pulp is a no brainer. Mix it into cookie dough , muffin batter , or bread recipes for a nutty flavor boost. It's like giving your baked goods a cozy hazelnut sweater! You can also use it as a gluten-free flour substitute in some recipes, perfect for those watching their gluten intake.

For a quick and easy snack, spread the pulp on a baking sheet and dry it in a low-temperature oven. The result? Crispy hazelnut flour that's perfect for coating chicken or fish , or sprin kling over yogurt and oatmeal for added crunch.

Smoothie lovers, rejoice! Toss a spoonful of hazelnut pulp into your next blend for a fiber boost and nutty undertones. It's like giving your smoothie a secret hazelnut high-five.

Sustainability and Environmental Impact

Hazelnut milk production offers a more sustainable alternative to traditional dairy. Hazelnuts grow on trees that sequester carbon, helping to combat climate change . These trees require less water than other nut varieties, making them a smart choice in water stressed regions.

When compared to cow's milk, hazelnut milk has a significantly lower carbon footprint . The production process emits fewer greenhouse gases and uses less land . This eco friendly profile makes hazelnut milk a great choice for environmentally conscious consumers.

We've seen a growing trend in sustainable packaging for hazelnut milk. Many brands now use recyclable or biodegradable materials, reducing plastic waste. Some even offer refillable options, further minimizing environmental impact. However making your own hazelnut milk at home is the best option as it eliminates any single use packaging waste.

Hazelnut farming can promote biodiversity when done responsibly. Well managed hazelnut orchards provide habitats for various species, acting as mini ecosystems . However, it's crucial to support brands that prioritize sustainable farming practices to ensure these benefits are realized.

hazelnut milk blonde

Conclusion

Hazelnut milk stands out as a versatile and nutritious plant-based alternative. We've explored its rich flavor creamy texture and numerous health benefits. From homemade recipes to store-bought options hazelnut milk offers something for everyone. Its culinary applications are vast and its environmental impact is lower than many alternatives. With tools like the Milk Maker creating fresh hazelnut milk at home has never been easier. Whether you're lactose intolerant, health conscious or simply curious, hazelnut milk is worthy of a place in your fridge.

Frequently Asked Questions

What is hazelnut milk?

Hazelnut milk is a plant-based milk alternative made by blending hazelnuts with water. It's creamy, slightly sweet, and reminiscent of Nutella in flavor. This dairy-free beverage is popular among health-conscious consumers and those with dietary restrictions. It's versatile and can be used in coffee, cereal, and baking.

How is hazelnut milk made?

Hazelnut milk is made by soaking raw hazelnuts in water, blending them, and then straining the mixture. For convenience, you can use a Milk Maker device to streamline the process as it automatically filters the milk for you. The resulting liquid is smooth and creamy. You can add optional sweeteners like dates or maple syrup for extra flavor.

What are the nutritional benefits of hazelnut milk?

Hazelnut milk is low in calories (30-90 per cup) and high in essential vitamins and minerals. It's rich in vitamin E, an antioxidant, and provides B vitamins for energy metabolism. It's also high in manganese for bone health. Some brands fortify it with calcium and vitamin D. It contains heart-healthy monounsaturated fats and offers plant-based protein.

How does hazelnut milk compare to other plant-based milks?

Hazelnut milk has a richer, nuttier flavor and creamier texture compared to almond milk. It's lower in carbohydrates than oat milk and higher in vitamin E than soy milk. While oat milk has more fiber and soy milk more protein, hazelnut milk offers a balanced nutritional profile with fewer saturated fats than coconut milk.

Can I make hazelnut milk at home?

Yes, you can easily make hazelnut milk at home. Soak raw hazelnuts, blend them with water, and strain the mixture. For convenience and consistency, consider using a Milk Maker device. Homemade hazelnut milk allows you to control ingredients and customize flavors. It's often more cost-effective and fresher than store-bought options.

How long does it last?

Store-bought hazelnut milk typically lasts 7-10 days in the refrigerator after opening. Homemade hazelnut milk is best consumed within 3-5 days. For longer storage, you can freeze hazelnut milk in ice cube trays for up to 3 months. Proper refrigeration and airtight storage are essential for maintaining freshness.

Is hazelnut milk good for coffee?

Hazelnut milk is excellent in coffee. Its nutty flavor complements and enhances the natural undertones in many coffee varieties. The creamy texture of hazelnut milk creates a luxurious mouthfeel, making it a popular choice for lattes and cappuccinos. It's a flavorful alternative to dairy milk that can elevate your coffee experience.

How does hazelnut milk impact the environment?

Hazelnut milk has a lower environmental impact compared to dairy milk. Hazelnuts grow on trees that sequester carbon and require less water than other nut varieties. The production of hazelnut milk emits fewer greenhouse gases than cow's milk. Many brands also use sustainable packaging. Making Hazelnut Milk at home cut's out the single use carton waste from store bought milks.

What can I do with leftover hazelnut pulp?

Don't waste the leftover hazelnut pulp! This fiber-rich byproduct can be used in various ways. Incorporate it into baking recipes, use it as a gluten-free flour substitute, or dry it for nutritious snacks. You can also add it to smoothies or oatmeal for extra nutrition.

Is hazelnut milk suitable for people with allergies?

Hazelnut milk is naturally lactose-free, making it suitable for those with lactose intolerance. However, people with tree nut allergies should avoid hazelnut milk. Always check the label for potential allergens, as some brands may process their products in facilities that handle other allergens. If you have allergies, consult with a healthcare professional before adding hazelnut milk to your diet.

Edward Haugh - Founder of Milk Depot
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Author: Edward Haugh - Founder of Milk Depot

Edward is a leading authority on plant based milks. With a passion for health, sustainability, and innovation, he has transformed the way consumers approach milk. His flagship product, the Milk Maker, enables users to create fresh, homemade plant-based milks in under a minute, free from additives and preservatives, all while saving customers up to 90% the cost of store bought milks.

As a trusted voice in the plant-based community, Edward advocates for the benefits of almond, oat, cashew, hemp, soy and all plant based milks while raising awareness on the dangers of the conventional milk industry, from it's additives, single use packaging waste, to environmental concerns and everything inbetween. 

Through his articles on the free milk makers academy, and recipe blog, he provides essential insights and resources, empowering individuals to adopt healthier, eco-friendly choices. Edward Haugh is your go-to expert for all things plant based milk.
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